Monday, July 21, 2025

2025-07-20 - SiM AAD - Final Notes

on waking this morning, checking my e-mail and messages, i realize that the course is actually complete as of last night.  there's a bit of struggle with this, offset by having to feed the pets and address their needs.  i don't quite let it go until i'm halfway to rehearsal, admitting that the moment has passed for any last-minute work to dig into the material, and deciding i'm okay with this.  i still choose to keep the CaaD for this morning's sitting, at least, and i'll come back to my thoughts about this week afterward.

rehearsal.  the choice to set aside necessary talking.  there is good work, still:  at one point, having switched from a circulating role to one that is mostly listening and following the score to add a bass part, i find myself sitting through five others being unable to stop giggling.  i have a moment where i am actively wishing for this to go well, it's very close, but the constant dissolving into laughter eventually turns me sour, and it's kind of gross to literally feel hope be replaced by serious annoyance and cynicism.

on the way out the door, i mention to curt that necessary talking... i am unimpressed with my work.  but i am satisfied that i got a pretty clear experience of necessary talking, as well as the feeling of taking off the jacket, so to speak, when i let it go.

most of the rest of the day involves a long drive back from this week's rehearsal location, cleaning up of the house i have been watching, and returning home to a kitchen that needs restoration.  dinner is fancy pasta to use up some heirloom cherry tomatoes.  a movie is considered, but i decide to write the report for this week.

so, a report:

  • Contact at a Distance each day.  this was successful in general, some days more than others.
  • course material:  mostly each day for the guitar work; more on this in a bit.  regrettably nothing for the body counting work, this was a failure due to poor budgeting of time on my part.  but i do have the videos...
  • video recording, several simple examples recorded and a couple longer examples.  one that i considered properly usable once it was done, and a couple ideas that need more refining.
  • vocalization:  this alone could be a course project.  ear training and aural training are seriously lacking in most of my experiences on courses, and even just a little bit of this work is really valuable.  it's a challenge for me, my voice is scratchier than it was when i was regularly in choirs 20 years ago, and there are questions of range.  but my intonation is still generally spot-on, and the act of vocalizing pitch centers while playing a figure against it is highly illuminating.  in terms of getting ready for the august course, i think there's something here for me.
in terms of guitar material, i spent quite a bit of time with the anchor work, especially.  by the end of the week, i'd begun grafting it on to pre-existing work that will eventually all find its way online.  as mentioned last night:  it's hard to really dig into this material because it's predominantly geometrical.  it's useful when developing independence of fingers, and i am sure i will come back to the more pure expression of the idea, but my aims are increasingly funneled towards development of usable musical vocabulary that are genuinely mine.

necessary talking from breakfast to dinner, as practical:  this was the primary piece of work, and going in, i knew it was going to be difficult.  happily, i can report that i was right, it was very difficult.  choosing to restrict the active time to "breakfast to dinner" was the right choice, but i have to admit that i was really bad about keeping that boundary concrete in terms of an actual length of time.  it was easy to have coffee early on and then not eat anything until noon or later, and it was also easy to not have dinner until 10 pm at night.  if i do this again, it'll be something clearer like 8 am to 8 pm.  the actual practice got a little sloppy by the end of the week, with occasional comments and profanities slipping out under my breath, and a couple instances where i caught myself in the middle of leaving a comment on something online.  objectively, i would call this part of the whole thing a failure, but i got a really clear and constant taste of the act of switching back and forth, like switching in and out of character as an actor.  i've never had to drop in and out like that, and i think that was an unexpected success.

===

falling asleep while writing up reports:  an old standby from boston days of having rehearsals on sunday and writing meeting minutes afterward.  good to know some things never change.

here's hoping the next SiM, i get to be physically present.

Saturday, July 19, 2025

2025-07-19 - SiM AAD

 this morning:  waking up the first time with the cat sleeping on me.  back to sleep.

the second time:  waking up to the cat deciding now is the time to eat.  after a few minutes, i can hear the dog at the top of the stairs, making desperate "i am so hungry i will surely die" sounds.  up to use the bathroom, feed the animals, and then back downstairs to sleep some more.

a few text messages and e-mails arriving in, announcing this is the final day of the project, which i am surprised by because i thought this was going at least until tomorrow.  some personal decisions to make about this.

finally up and showering at a quarter of ten.  upstairs to sit, and it become a long and distracted sitting.  when i finally make it to CaaD, i can barely make it, and i end up coming back to the same person twice.  out the door with two guitars and the food items from yesterday, and driving back to my apartment.  dropping one guitar off, making coffee and an egg sandwich at a relaxed pace, and back out the door after about 45 minutes.  a quick phone call ahead to the (professional) repair shop, they are expecting me.

listening to the same disasterpeace soundtrack i have been listening to for years, partly to keep it in my head, partly because i'm trying to decide where to take an arrangement i'm working on.

arriving at the repair shop, and realizing that i have definitely seen this storefront before, years before when i was addressing a recall on my last car at the BMW dealership nearby.  turning off the necessary talking, turning on the conversation, and chatting for a while with the owners/operators of the shop; i notice that they are very young, probably a good 10 years younger than me, but their father founded the shop and they inherited when he passed.  it feels very good to be in the presence of a really pro operation like this, and i make a mental note to keep an eye on their employment opportunities.  they also end up suggesting that i should simply wait until the bridge really gets worse on my guild; all present agree that it looks like it's holding quite well, and since nothing is warping, there is nothing to address for the time being.  these are good people.

back in the car, and deciding to take the long way home.  a text over to the Girl to ask her if she wants me to drop by the festival she's running today, and she responds with some terrible news about a friend of hers that we'd spent an evening with earlier this year.  i'm unable to glean more, but she's in full ops mode so there's not likely to be anything more until much later.

stopping to pick up salad from a grocery store.  a long, quiet drive home.  finally back at DG's.  feeding the animals again at 4:30ish.  a walk up to the coffee shop nearby to pick up a cortado, and while walking back i note that i really didn't say much outside of "a cortado, please" and "thank you".

eating dinner.  reading through voting information.  catching up on diarizing.

reading an e-mail about the upcoming august course, and then to practicing.

mostly focusing on AAD material, specifically the anchor work.  there's a little bit of a breakthrough with the sensing; i'm not sure why this particular thing is so challenging, though i think it might just be the unusual amount of physical activation required to work with this.  it's technically more of a mental challenge, but the fine motor work is tricky enough that it's a distraction.  i can appreciate the value, but related to a conversation from last weekend... it's not very useful.

a bit of work with chords on a piece/arrangement to kick over to tony.  

and eventually the animals have decided to just sit on me, so i think i'm going to have to call it for tonight.

looks like there's a little more time, i think completion actually is tomorrow, so i'll put some time in tomorrow morning before rehearsal.  and a final CaaD at tomorrow's sitting.  and final notes tomorrow once i return home.

but while i'm thinking about it...

the thing i keep thinking about with regards to necessary talking is that it is one of the most socially reinforceable practices we take on.  when engaging with it around a bunch of others that are not, there is a very palpable sense of setting aside that is pretty hard to hold open.  like, in order to function, we have to communicate with others.  and not being on the same page makes it incredibly difficult to maintain.

when i was able to properly stick with it, it was very easy to notice the internal jukebox flaring up loudly.  and there was a palpable sense of energy that came out of it.  it does make me want to work with it more; i think after this project is done and in the rear view mirror, there's some more work to be done.  maybe there's something to look at for camp caravan in august.

anyway.  enough.  to bed.

Friday, July 18, 2025

2025-07-18 - SiM AAD

overslept.  it was going to happen at some point this week.

addressing work concerns and dealing with stuff.  sitting at 10:30 am, a lot of mind drifting.

when there is very little to do, it's very difficult to do very little.

breakfast is quick, just an egg sandwich.  a bit of dismay as i realize the egg was over easy, not over medium.

taking a moment to look at the website set up for the upcoming year AAD project.  doesn't look like much attention is required from me, so i let it go.

most of the day is quiet.  not much to do.  a couple verbal utterances out of my mouth, some internet commenting while i'm distracted.  the rule i've been sticking with most of the week is to not listen to any music and keep any distraction videos closed, and i notice that when i let this go and allow these, it is damn near impossible to not begin to leave comments; most of the time i catch myself and make myself close the page or the app because no one needs my input.

most of the time.

also noticing that it's getting increasingly difficult to make the distinction between "necessary work interactions to not draw attention to my being quiet" and simple gabbing away.

a late shower to prep for heading over to the house-sitting gig.  guitar(s) loaded in the car; one of them (the guild) will be taken to a repair shop tomorrow, and the other (the gibson) will be a practice instrument while i wait to go pick up my other guitar (the martin, my old boston guitar).  the thought that i might want to postpone picking up the martin crosses my mind, but i wave it away.

driving over to DG's, pulling my bag and guitars out of the car, and walking up.  the dog is going nuts because she sees me now and knows that dinner is about to happen.  and... the key is missing from its usual place.  a quick text to DG, and then a call, and she realizes that the key is on her keychain, somewhere in eastern washington.  no big deal, i know curt has a spare, so i tell her not to worry.  curt on the phone ("okay, necessary talking time"), and luckily he's at home beginning to cook dinner.  loading back up into the car.

it is rush hour, and i instantly make a mistake of taking a turn that will put me in backed up traffic, with no way out.  so a 10 minute drive is 25 minutes.  picking up the key from curt, a little gabbing, but i'm waving it away on account of being semi-human--he's not the one taking the necessary talking thing on--and we also have a couple things to address for rehearsal on sunday.  back in the car, driving back to DG's, and i've managed to choose the stiffer traffic back.  another 30 minutes back.  out of the car, hopping back up the steps to the front door, and the key goes into the slot, and... nothing.  it doesn't budge.  at this point, i notice the initials on the key label:  "SP".

"hey curt, so the initials on the key..."

"yeah...?"

"they're SP."

".... oh FUCK."  we both laugh about it, but i bolt back down to the car, take a slightly faster way, and it only takes me 15 minutes.  curt runs the key out, we trade, and i head back.  it's still 25 minutes back, friday rush hour is in full effect.  finally back into the house, and feed the poor animals almost two hours after i left my place (and thus a full two hours late for them).

both the cat and dog want head skritches after eating, and i have a little bit of time, so time is killed on the couch.  i realize i could be practicing, but it's not enough time to actually get any steam built up, so i just relax for about twenty minutes.  back out the door to pick up a burrito so that i can have dinner and self-release from the talking rule.  i have a moment, after arriving early but parked a couple houses away, where i can cram the food into my mouth, and i watch a wasp buzz about the windshield for a few minutes.  i have the sense it sees me and wants inside to antagonize me.  windshield wipers eventually have their say.

inside to pick up the martin; the repairperson is a local lapsed crafty.  he complains about the job and how i'm the last person he'll do this for (the binding on the top had come loose).  i have the sense that he's both telling the truth and embellishing a bit, and feel a bit of pressure to pay more than what i'd intended.  afterward, we talk about gear for a bit and i find my mouth running more than i want, and am annoyed with myself.  i also find it odd that i'm trying to have such a genial conversation when i don't actually want to.

we bid goodbye, and back in the car again.  stopping by my apartment to pick up the laundry i need to do while housesitting, and a couple food items; i also take the time to put some things away before heading back to DG's.  back inside yet again, immediately beginning a load of laundry.  a bit more vegging out before finally pulling a guitar out to begin practicing, and i realize that i have no strap.  or normal picks.  so it ends up being 90 minutes of work with AAD material in a slightly compromised position, and some video recording.

the anchor and sensing exercise is a bit of a mystery to me.  i have the sense that when i've been working on it this week, i've been doing it wrong, largely because sensing my left hand is strangely impossible.  it's also fully geometric, and is the kind of material i have been increasingly avoiding for several years now because when i practice this stuff, i can only play like this.  but there is no denying that it has a use, and there's a legato-ness that begins to show up that, when i map the general concept onto some 3rd primary two-string ideas, is suddenly very musical.

very happy to have a reason to play this guitar again, i always forget how unexpectedly good it sounds, especially with the right pick.

more work with the 3rd primary variations, and singing key centers/target pitches.  it is hard work, mostly because singing without warming up is tough to keep steady, and a lot of this work pulls me outside my comfort range very quickly.  it's not particularly surprising why we tend to avoid this kind of work in the circle, since some people are very bad at singing because someone told them that they were*, and they just stopped even trying.

a few videos recorded, one posted to instagram.  it's finally time to go to sleep.

* i can't even begin to mention how angry this makes me.

Thursday, July 17, 2025

2025-07-17 - SiM AAD

hard to wake up this morning.  and a general malaise.  the discussion with my therapist re: performance anxiety continues to roll around in my head, with all its implications (i guess).

up early, like always, but not out of bed immediately.  clocking in, addressing immediate needs for work.  feeling the sting of a self-imposed aim of necessary talking, and what it feels like to just... not do it.

quick recap from last night:  hot as shit in the apartment, and then heading over to wednesday night rehearsal.  i don't have time to get food, and thus get dinner, but i've already made the choice that i'm going to attempt to stick with necessary talking during rehearsal.  arriving at rehearsal, and just making clear that i'm engaging with it... and within 15 minutes it becomes clear that i just need to let it go.  between this and fighting a guitar that gets progressively more difficult to play, i spend most of the rehearsal feeling like a failure.  the power cuts out midway through, in a very large portion of Seattle, so we switch to candlelight, which is a nice ambience.  after rehearsal's done, back down to the car, and instead of taking the faster way home, i am hungry and also don't want to deal with traffic lights being out, so i head up and over to take a less direct way, which means driving down aurora.  sex workers are out, and i am kind of amazed at how many appear to be wearing nothing more than string.

finally back in my neighborhood.  i get a call back from my girlfriend; two things about the conversation end up making me even more glum than i was before, and then it is on pause.  i try and find a place to get a bite, but most of the area is closed and so i just go home.  in my head, some comedy bit about being so hungry you sleep for dinner plays.  this is a different situation, but not unrelated.  my phone rings again, and i am on the phone for a little over an hour, long enough to mean that any more guitar activity isn't going to happen.  futzing around until 1:30 am, and then to bed.

sitting at 8:40.  my eyes are a little irritated, i need to wash my face.  CaaD exercise feels a little more real than yesterday, and i notice an attachment making itself known.  very much wishing i was on site.  work meeting at 9:15, i still have not had breakfast.  afterward, i get a text message from a circle member asking if i have a moment; he knows about the necessary talking commitment and so i say "yes, i haven't eaten breakfast yet".  we talk for about 5 minutes, and i wonder why i continue to talk so much.

breakfast of coffee and a banana, while I wait for some muesli to absorb milk.  catching up on diarizing and avoiding work.  of course.

work ends up being a lot of busy work.  a couple more meetings, but mostly pretty quiet, quite literally.  some distracting myself at moments to let my brain decompress, and generally being able to not talk.  there is still chatter, and i can do nothing about that.

some reflecting throughout the day on a meeting from yesterday that was frankly depressing, and indicative of just how much of a dead end i've hit.  i need to get out of this, somehow.

a late-afternoon shower, and a brief trip to the grocery store.  it's not quite so hot but it's still very warm.  back at home, some dishwashing, and a quick dinner.  i feel a little pleased with myself about the idea from a few weeks ago to make kimchi using standard giardiniera vegetables.  more distracting myself because i don't want to practice on an ovation, and the phone rings; it's annie, briefly.  i make a note to make sure i have enough time this weekend to see her at cap hill.

finally in the practicing chair late.  ditching the ovation for the SG; it just doesn't feel right to suffer needlessly.  warming up, and then working with a couple of andres' exercises, noting that these are the kinds of things i would have gone nuts over ten years ago.  now i am working with them, mostly because they're course material, but also because i admit that a couple concepts would be interesting and useful to work with in a tonal context.  anchor work is always a challenge.

switching gears to tonal work.  the 3rd primary variations eventually come out, and i begin to work these while singing the pitches.  my voice is scratchy but that's fine, i'm in tune as long as i'm not breaking between head voice and chest voice.  on a whim, i begin including solfege symbols, and *this* is clearly what i can work with the next few days.  this is hard work because of all the vocal jumps, and being so out of practice means that i spend a lot of time yawning.

a brief excursion into chromatic solfege, and shifting accidentals/syllables while slurring (i.e., "mi" becomes "me" when minor, and sustaining a note while slipping from major to minor while also changing the vowel sound, like miiiiiiii-eeeeeeeeh).  i can do more of that while i'm house-sitting this weekend.

catching up on diary work until 12:45.  always strange to hear your ears shutting off because your body keeps microsleeping.

Wednesday, July 16, 2025

2025-07-16 - SiM AAD

quick recap from end of night last night:  hot enough in the apartment that i was genuinely exhausted.  a little dismayed by a text exchange.  practicing at end of the night was almost impossible; i got probably 35ish minutes in, maybe more, and passed out wearing a guitar.  finally made it to bed around 1 am or so.

today's going to be tough.  i woke up early enough but it is a low-energy day and so nothing has properly begun yet (8:04 am).  asked someone if i'd be able to pick up a guitar from a repair, and suspect i am going to have to drop my primary guitar off in bellevue tomorrow.

sitting at roughly 8:50.  noticing my hands are not happy.  1-1 with supervisor at work, i felt a little bad pointing out "these guys working for you have some issues to be addressed", but it was necessary.  interesting point to note:  an aphorism from the course in spain flew in from martin s. while we were still talking, "any act that is knowingly non-consensual offers violence."  for me, the second one in the message, "honesty is a quality.  our honestly invites honesty in others." is possibly a better encapsulation.

another longish call that fights to keep me talking.  i'm noticing a few more utterances than yesterday outside of the planned-for speaking.  some digging around to figure out a couple mysteries.  it's hot.

break for lunch.  breath of the wild.

back to work, but it's largely just checking on things, nothing particularly challenging.  tomorrow's going to be the harder/longer day.

practicing on an ovation, which i have to admit doesn't play badly below the 12th fret.  but it sounds awful.

working with a sort of made-up exercise:  ascending by major thirds from C to E to G#, while singing the tonic, then the leading tone which is the dominant of the next key, while playing the dominant of that next key.  right now it's just just the two-note primaries across the neck, but it works out to Cmaj/B7/Emaj/D#7/G#/G7.  trying to hear the target pitch is really tricky, maybe a bit more than i expected when i decided this was on the list for this week's work.


Tuesday, July 15, 2025

2025-07-15 - SiM AAD

up early again.  sitting at 7:22.

before moving on, i am realizing that i have not made my aims on this project clear.  there are several; the important one is first:

- necessary talking, when practical, between breakfast and dinner.
- contact at a distance with the team
- ear training while working calisthenics

"breakfast to dinner" is ostensibly an easy metric, but it's a little funny if you're not eating or coffee-ing at the same time.  so i'm aware of a little switch that hasn't flipped as of now (9:09 am), but it's balanced right on the edge.

two work meetings.  can't decide if it's interesting or depressing watching Brad The Performer pop out.

shortly after noon:  "oh no shit" flies out of my mouth as i realize i've been very close to a guitar repair shop i need to head to in bellevue.

another conversation, i get fairly animated.

noticing since yesterday that when i am choosing to not listen to music or talk, my inner jukebox gets really loud.

during lunch break:  blending canned tomatoes and passing through a sieve.  i notice an urge to hear music, i let it pass.  thinking about buying a better sieve.

a lot of phone calls today.  "necessary talking only" is really annoying when you're keeping your mouth shut about it.

a nap after work.  espresso.  sitting down early for therapy at 7 pm, time to think more about what to say.  "how can i do therapy better?", in so many words, which is irritating to me, intellectually.  it's warm and bright enough that i briefly think about my first time stepping into this apartment; it was even warmer then.  it's quiet outside, or as quiet as it can be at 6:58 pm on a tuesday.

therapy.  talking about things like the decision exercise, performance anxiety (not sexual but what isn't?), discipline, explaining the concept of being on a course AAD.  anxiety about not being able to perform discipline (this formulation emerging just now).  having clear goals; she understandably doesn't want to have therapy that just goes on and on forever with no resolution, there should be a clear and attainable goal.  i appreciate this, and after the fact i am noting the difference in approach here with the modern social construct of therapy as performative self-discovery to be more socially palatable to others.

using blended tomatoes to make pizza.  both small pizzas that i make are baked too long, and/or should be broiled instead of baked at 500.  but the quality is decidedly better than what i have done in the past, and will be better when i'm making my own dough.


Monday, July 14, 2025

2025-07-14 - SiM AAD

will update in real time.

awake at 7am.  sitting with CaaD.

i've been noticing the grind from "necessary talking only" since yesterday, even though it's only beginning today.  and the proviso is "when practical", so it's only internal.  still.

quiet until 9:30, then a flurry of discussion.  strange how much it takes out of me.

feels twitchy.  work is providing some extra sticking points; it is very difficult to just be quiet or to just focus.  also trying to decide if i'm going to count looking at my phone as "unnecessary".  maybe the rule will be to only count it if i'm not doing something directly related to communicating a thing or completing a task.

visit with a new dentist.  it feels strange to make the choice to "allow" myself to speak, to give myself permission to just interact as needed.  some anxiety rising up while discussing some necessary and expensive (monetarily and physically) procedures.  a little guilt as i pull my phone out after leaving the office to shoot a quick message to work.  the trip in both directions is interrupted on the ballard bridge by a boat passing.

realized after leaving a comment on FB just what i had done.  so it goes.

a late and irritating work day.  kitchen cleaning, and to the store for a few things.  trying not to mill about, just practical choice-making.  back home to eat, and finally allowing myself to relax for a while. 

practicing begins around 10:30.  pulling my main guitar from the case, and shortly putting it back after slacking the strings; it needs help and i can’t get it to the shop until saturday.  a little time with an ovation, and it is so uncomfortable and bad-sounding i put it back.  calisthenics with the taylor, which is in a different tuning and that is fine.  eventually switching to the les paul so i can get some NST work in.  off to bed at 1am.



Monday, October 23, 2017


When I was a kid, every winter, the school system would hold a wrapping paper (or chocolate) fundraiser. It wasn't really compulsory, but you'd kind of be guilted into doing it, even though the teachers really would have preferred to just do their real jobs and teach.

I was terrible at it. I really hated it, and I hated going door-to-door, asking people if they wanted to buy any wrapping paper. When I did make a sale, I was usually more surprised than anything, and it was just a distraction from the fact that I was walking around my neighborhood, and sometimes other neighborhoods, trying to get anyone to buy this wrapping paper. I'd be walking around for a couple hours at a time, wishing that I could just stay home and watch TV or play with Legos or read.

When the fundraiser was over, and the rolls of paper had arrived for distribution, I'd get embarrassed by how little I'd sold. I'd maybe have 8 or 10 rolls, not realizing that most of the kids that had sold so many rolls that their parents had to come pick it up, had done so specifically because their parents took the order form to work and passed it around the office or store. They were well-to-do kids, but I had no idea what that meant. All I knew was that I'd bring the wrapping paper home, I'd have to walk it to the neighbor that had bought some from me, and then I'd go home and have hot chocolate.

If I was really lucky, I might have sold enough to cash in for a prize or something. That almost never happened, but there were two times that I can remember that I pulled that off: one time, I was able to cash in for a CD. I had recently gone nuts over the Beatles, and so I scoured the list for anything from them. I came up a little dry, but I did find a copy of John Lennon's greatest hits from his solo career. This is probably the first time that I jumped into a record without having any idea what it sounded like, and I remember being disappointed because it didn't sound like the Beatles. It sounded... darker. Deeper, only because it was harder to understand. "Mind Games" sounded like it went on forever. "Give Peace a Chance" mentioned Hare Krishna, and what was that? "Love Is Real" confused me, because it was some sort of a love song that sounded like it came creeping out of some sad and lonely place, and then disappeared again, with a coda that was just as despondent as the song made me feel. And "Cold Turkey" really made me uncomfortable.

There was only one other prize that I remember getting. It was a pen with a digital clock in it. It was pink and yellow, and shaped like an elongated teardrop, and it had a lanyard on it. I guess it was probably something you were supposed to use for timing things and writing down the results, and I imagine that occurred to me, but mostly I just carried it everywhere. Effectively useless, I had it on me at all times, and I remember hanging onto it and poking at the clock buttons while sitting in the back of the family van, as we drove all over Lewistown looking at the different lights. I made up some sort of story, some sort of fantasy that involved a very contrived and involved backstory, for the pen, and it became a sort of luck charm for me, long after the battery died out because I'd pushed the buttons and timed and re-timed everything I could think of. Probably the death knell of the thing was when the ink finally dried up--for me, this was quite some time, because I hated using pens when I was growing up.

Seeing strings of lights, and mentions of the holidays, and videos about magic snowmen that may or may not exist, dredge all this up, unbidden. And, with the realization that this may likely be an extremely quiet and solitudinous season in a city not known for snow, I may need to find a pen, or begin listening to solo John Lennon again.

Sunday, October 1, 2017

There are few things in modern American culture that are as instantly humiliating and emasculating as realizing you're a man that is about to begin crying on the sidewalk while on the phone.

I should back up.

Earlier this year, I split up with E.*,  the woman that I had thought I would marry.  This was preceded by probably six months of increasing unhappiness for both of us, probably catalyzed by her loss of a job that had been a stressful and upsetting place for her to work, but was a decent paycheck nonetheless.  I found out that E. had just been laid off while on a 12-hour layover in Peru, on my way to a guitar project, which in retrospect is fitting.

*E. is not her initial, but her actual initial makes this really confusing.

I'm not sure that it's useful, or even interesting, to recount ephemera or minutiae or anything specific about the last three months.  There were fights:  some of them more bitter than others, and some of them higher in stake than others.  But as anyone who has lived with their significant other will confirm, they almost always begin as small disagreements about matters that are uninteresting, even to the two people involved.  Listening to anyone recount an argument with their spouse or someone close can be tedious, as the opening statements are usually banal.  But what really distinguishes the big ones is the sheer velocity in which they move from banality to extremely serious.

I wouldn't doubt that you could just throw up a decibel meter and watch it like that.

The tipping point was in January, after leaving a trade show and picking her up at the airport.  The ensuing argument--utter bewilderment at my lack of caring, utter bewilderment at the anger directed at me--were the beginning of a long slide down.  I felt horrible about her not working, about not having an outlet for... anything, it seemed, but every new argument made me clam up.  I withdrew further, which frustrated her and made her even more likely to push hard for any sort of reaction from me, which made me withdraw even more.

There was one argument where she complained, justifiably, that I drove her car to and from work and I just took it for granted, while she was stuck at home.  After this, I immediately began taking the bus, because I wanted her to have the car--it was her car, after all.  This meant leaving for work at 6:00 am, and arriving home usually around 7:30 or 8:00 at night.  Even more isolation for both of us, and I was exhausted by the time I got home, so I maybe got another three hours of awake time before I began passing out.

One night, I woke up to E. crying next to me in bed and trying not to wake me up.  I pulled her close, because I missed her, and it felt horrible, and I didn't understand anything that was going on.  I wonder how many other nights I missed that.

I couldn't bear the fighting.  Especially with someone that I love, my habit when in an argument is always to assume an air of rationality, to try and meet in the middle, or at least be conciliatory.  And as the arguments ceased to be about different opinions on music and culture and started to really turn into really serious discussions about the state of us, and as the stakes rose higher and higher, I began to answer ever more slowly.  E. would ask a question that I wanted to give an honest and good answer to, something personal about us, and I would take one or two minutes to respond, or longer, because I would take every possible answer I could give and assess everything, in order to come up with a carefully constructed and non-inflammatory answer.  I constantly failed to understand that E. just wanted me to show some sort of emotion and just react.  It was not unusual for her to call me a robot, at this point.  But then, I had become so unresponsive, just as a matter of trying to not set her off, that this was sort of an accurate statement.

About two weeks before it actually happened, and I don't remember what had happened that night, but it was very late, I was drunk and extremely tired, and E. had been pushing me on what was going on with us very hard, on whether we were coming apart.  I confessed that it had been on my mind, and in my state, I remember using the words, "... bring it to a soft close."

Like pouring gasoline on a fire.  Instantly my things began moving out of the bedroom, and she began packing things left and right and yelling everything she could think of at me.  I panicked, because all I wanted was for it to stop, and was trying to make it stop, and why wouldn't she stop, and, "E., I'm sorry.  Please.  Can we try couples' therapy?"

In that moment, I really did want to try therapy.

But we never went.  The pressure had been released, and was taken off for about a week or so, and we just started to build up again.

I wish we'd gone, at least once.

At this same time, E. had been going to job interviews, and things were suddenly looking up for her, professionally.  She had several good interviews, and had one particularly good prospect in front of her.

The night before she would find out whether she got the job or not, I came home from work, to a meal that E. had made, which tasted good.  The subject of organic vs. non-organic food came up, GMO vs. non-GMO, and within minutes, after I'd taken a moment to look something up to verify what she'd said, I watched as the same ugly fighting cranked up in front of me, like someone had just pushed a button, and we stepped helplessly into the same bitter arguing, completely automatically, unable to stop ourselves.

The next night, I cried on the bus back home, knowing that she'd gotten the job.  I walked into the apartment, sat on the bed, and told her, "I think I have to move out."

Everything moved very quickly after that.  I spent most of the night pulling stuff together as E. locked the bedroom door.  The next night, I bought boxes to put everything in, and E. and I talked and sort of argued, as I began packing the boxes, and she asked if we were just taking a break, and I couldn't answer that.  Same as the night before, I slept on the couch as E. locked the bedroom door.

That was the last time I saw her.  The next night, I finished packing, but she stayed at a friend's house.  And the night after that, my last night in the apartment, she wouldn't come home, which I have always regretted.

I couch-hopped for the next month, and eventually landed in a place in West LA.  There were some text conversations, arguments, and discussions of feelings.  But no voice conversations.  I sent her money, because she'd said that I'd used her and dropped her when it was convenient, which wasn't true, but I could see how things would seem like that.  I didn't initiate any more conversations, but I was very clear when I told her that I wouldn't shut her out, ever.  We both acknowledged that we needed a cooling off period.  She was furious and angry and felt betrayed by me, and I felt horrible and terrible about myself.

We haven't spoken in five, almost six months.

I hated being told that I didn't love her.  Not just because it was not, and is not, true, but also because it was so hard for me to express anymore, and because I was hurt as well, and being called a robot and uncaring and unfeeling were in such opposition to what my experience was.  I never admitted that I didn't love her because I couldn't admit a lie.

-------

The bottom dropped out, this past week, and the crushing sense of loss landed hard, finally.  The past six days have been a miasma of intense self-hatred and doubt and anger and a single desperate question that has kept me awake and mostly not eating.  Being able to rationalize an answer is different from really knowing the answer, and not having anyone to talk to and measure out and discuss things with will really just turn acute emotion into a toneless and awful feedback loop.

Finding myself in conversation with my old teacher, V., we exchanged pleasantries and caught up a bit, and then he pushed straight into "so why did you really call?"

I was honestly surprised to find out that the breakup of his marriage and the breakup of our relationship were very similar, though his was a much more drawn-out affair.  And, after reminding me of the five stages of grief, he mentioned that he was also beginning to experience something of the same thing I was entering into:  after all the logistical matters of how to separate have been taken care of, and you've actually done the work, and you can finally come to a rest, you'll usually find that... you have to face the loss.  It's there, and it always was there, but this is your life now.  It's different than it was before.

I said that I had known it was going to be hard, and that at the time, I was fully convinced that it was the only just thing to do, that it was the kindest thing I could do.  Going back to that night, I had seen us fighting about GMO foods and realized that it was totally automatic and beyond our control, and knew that I had to do it either right then, or the time would pass, and a year later we'd really have to do it and end up in much worse condition.

It was about here that I mentioned that I was really having trouble having compassion for the person that had brought about such disruption.

"Compassion for who, for yourself?"
"Yes, I--"
"Stop.  You don't get to judge yourself for your actions."  And V. proceeded to point out that the only reason I'd brought about that disruption was because of a much bigger disruption, and that if this was what I had to do to preserve my sanity, then that was fine.

"Listen, I've known you for a while, and you're a good person, and you're a very caring person, and I know that it wasn't what you wanted to do.  But you did it, and you can't keep beating yourself up over it.  You did your best."

Even now, writing this up brings tears to my eyes.  That single desperate question that has been burning in my mind, both this past week and for some months now, has been, "Am I good?"  It's like that terrible imposter feeling:  even if you get the job, someone's going to figure out that you're not really able to do it.  I wanted to be good.

After this, V. said that it's not a black-and-white thing, and that there is a process that has to be undertaken.  There is now a void where something once was, and it would be good to stay with that void, instead of trying to fill it again.  That's a difficult process, but ultimately it's where creativity resides.

A few more pleasantries, and a suggestion that I check in sooner rather than later, and we both hung up.

And I walked inside to get some doughnuts.

Saturday, May 13, 2017

Recounting - Following Up

Last night:  On the bus, having felt miserable all day, I realize I am going to go running when I get home.  I haven't run in months, and I haven't run regularly in years.  There is a part of me that is really strongly resistant to it, like there is with everybody, but my ego is weirdly tied up with this.  Having a treadmill would be so much easier.

There is a certain velocity to my thoughts when I've decided to do something.  This is a recognizable, reliable, and repeated observation for me.

Onto the street.  This area is not conducive to running, especially with toe-shoes.  But there is enough grass to cheat on that it's not complete murder on my feet.

About fifteen or twenty minutes in, I'm timing my breathing to be in for four steps, out for four steps.  The thought goes by to switch this up to five steps each, but I wave that away; this is already enough of a challenge for me without making it absurd for myself.  I realize that I can be okay with baby steps, and SBC's voice in my head says exactly that:  "Baby steps."

At about this point, I also realize that my breathing is highly syncopated, because I'm hearing it.  The impact of my feet on the ground is jolting me enough that it's effecting the in-breath, so it's a very jagged intake.  "Fixing it" isn't an option.  All I can really do is watch it.  And it cleans up eventually, but it doesn't seem surprising or amazing.  Just that it became more relaxed, less jagged, less labored.

Eventually I arrive home.  Some cool-down stretching, along with some internal self-judging.

Perhaps more surprising is that I will go for a run, the next night.  But at this moment, I don't know that.

Monday, May 8, 2017

A week's recounting - Day "I skipped a few"

As is usually the case, I skipped a few.  It's been a heavy week, though.

Was asked by my new roommates if I would be able to front an extra half-month of rent, since apparently my sublease date range is offset from the actual apartment's lease rate.  This is awkward.

An eruption in the family is threatening to really pull the unit apart, and I am caught in the middle, feeling not unlike what I imagine it must be for a diplomat for the US to feel in peace talks between Israel and Palestine, with both sides wrong in their ways, and both sides utterly convinced of their own purity of cause.

A moment from the other night:  I am listening to a family member tell me what she thinks of another member of the family, and how he has caused her a deeply felt offense that she does not feel she can forgive him for.  I point out that forgiving him is utterly necessary, and that as offensive as he may be, it will still be best to forgive him, and to tell him about his offenses without judgment--a tall order, I acknowledge.  The answer to this is that yes, she can forgive him on a personal level, but that for the sake of everyone else that his words offend, she can't forgive him on a grander scale.  It is about here that her arguments begin to be supplanted by slogans, and that I feel I am doing nothing except wasting energy.

The weekend was generally fine.  I half-summoned the courage to ask someone out on a sort-of-date, but this did not quite happen, which ultimately was probably for the better.  It does not change the fact that I continue to have a really serious problem about this.

Nellie McKay on Saturday evening:  delightful.  Absolutely wonderful.

Sunday night:  possibly the most unexpected and flagrant display of misogyny I've been party to in a very long time.  So bad that I thought it was a joke, but the weirdly aggressive driving (this was an Uber ride) really demonstrated that it was not a joke.  I may have cost someone a job by complaining about it, and I actually feel a little bit not-great about that, but I think it was the right thing to do.

Back at work today:  the continued feeling of fraudulence continues to continue, even though I know I am doing a good job.  In any case:  our warehouse manager has put in his two weeks, which means that work will become more difficult again for my boss and myself, as we'll probably begin to trade off on days in Oxnard.  This makes needing a car even more imperative than before.

Wednesday, May 3, 2017

A week's recounting: Day 3

Up early again this morning.  Hard.  And tomorrow morning will be the same.

Arrival at work was more straightforward.  Still sat on the bus.  My foot's bothering me as well.

Work is still fairly busy, in small ways.  The end-of-month crush is gone, so the pressure is mostly gone, but there are still a fair number of things to keep up with.

More internal nerves.

Home again, home again.  A fair amount of nothing, some practicing, and then a conversation that completely soured me on this apartment.  If I hadn't already been planning to leave, that would have completely flipped my decision.

A bit of car-shopping afterward, fairly ruined by that conversation.  And re-discovery of a very old recording of me, when looping was a thing I did a lot.

Monday, May 1, 2017

A week's recounting - Day 2

Ended up watching Christopher Nolan's "The Prestige" last night, and was awake far too late.  But this was another fun movie to watch, and gave me a genuine surprise.  Very well shot, very well told.  It makes me wonder if it's possible to see a bad Nolan movie.

Up quite early this morning, and out the door before 7:30.  Planned to sit on the bus, which I did, but just barely--the bus was very late.  Still arrived at work around 8:30, even allowing for a stop by the coffee shop across the street, which yielded one of the worst espressos I've ever had.  Just yesterday I was thinking about how I can almost always drink coffee, no matter how bad it is.  This was beyond the limit.  The taste was at least as bad as the smell, and the smell was inexcusable.  But the woman that is usually working the counter is always very nice, so it gets a pass.

Into work, with a few small tasks to address.  It's the first day of the month, which usually means there's a lot to follow up on, but it's very quiet this morning--perhaps this is in preparation for the meeting at 11:30am.  Still, I'd prefer to see a bit more action, as there are some large tasks that are looming, but can't be moved forward until I have more info from some customers.  So I have to make up busywork to distract myself, which makes me jittery.

Something else that makes me jittery:  receiving e-mails from a specific party that I like receiving e-mails from.  It never fails.  And it always spurs a bit of self-loathing.

Meeting for everyone at headquarters to go over the 1st quarter.  Just a little on the long side, but not too wonky (though it was close).  Some discussion of numbers and company topics, a group pic, and a chance to play the first USA jumbo prototype.  An oddly bright guitar:  the strings were completely fresh, but even allowing for this, the guitar was jangly.  But it played well.  I'd like to hear the guitar with a thinner top, or darker strings.

Ran out to get lunch, bumped into a couple people from work.  One asked about my girlfriend, and I had to politely correct him.

An afternoon spent on the same Monday things as usual.  Leaving work a little late, and chatting with the owner for a brief moment.  Homeward bound.

Arriving at home around 8pm.  Chatted a bit with one of my roommates, and then changing strings (trebles only) on my flamenco guitar, specifically to try out some new strings I got my hands on (Aquila Granato strings).  Initial impression is pleasant, but we'll see how they are tomorrow night.  Began watching Parks and Rec while I'm doing this.

Typical FB browsing, some diarizing, and to sleep at midnight.

Sunday, April 30, 2017

A week's recounting - day 1

Woke up this morning fairly early--I always leave my alarm set for the same time(s) every day, to keep myself running  on the same schedule.  This way, if I get to sleep in, it really is a personal choice.

Went back to sleep for a bit, but was back awake after maybe 45 minutes.  Laid about for a good long while, doing the usual FB/IG/whatever my current phone game preference is, and was finally out of bed around 9am.  Into the shower.  It's Sunday, so I'm taking my time.

An unusually powerful sex dream from yesterday morning is still lingering in my head; they always begin to show up when I'm not active, but this one was a bit of a doozy.  It's always some person I have known, even if the physical resemblance isn't completely there.  But this one had a pretty bizarre bit of body contortion, even for a dream, so when I woke up, there was an extra bit of confusion about the whole affair.

In any case:  out of the shower, and back into my room in this new place for a longer sitting than I've been allowing myself.  A full circuit from the eyes to the soles of the feet, back up, and into the 60 points.  Still getting distracted on the way down, the way up, and the way around, but that will always be there.  I currently have a habit of completing the 60 points and immediately moving into activity, instead of staying with the feeling of completion, but part of this is definitely because I'm regularly sitting on the bus.  Driving down to SM from the valley did have me sitting in the apartment before doing anything, so this is yet another good reason to get a vehicle.

Out of my room, to the kitchen; one roommate was coming in from the "porch" as I walked into the kitchen area.  A couple of pleasantries, and she went into her room.  The other roommate came out as I was beginning to prepare breakfast, needing to remember the name of a waltz (Strauss's "Blue Danube"), and immediately went back into her room to continue working, once she had the answer.

Breakfast was eggs with sauteed vegetables and toast.  The onions and mushrooms turned out very well, as did the eggs.  Espresso from a moka (purchased yesterday).

Back into the room.  Quick sorting of laundry, removal of sheets from the bed, and into laundry mode, browsing various websites for the first portion, and practicing for the second.  The dryer in this apartment doesn't quite want to work completely, so this ended up taking much longer.

Late in the afternoon:  laundry is done, and I've briefly considered heading to the office to grab one of my guitars so that I can restring it with a set I hadn't expected to find, but ultimately I think I just want to get some food.  A quick check to see where the closest WF is--a little over a mile away--and out onto the street.  I don't realize it at first, but this route takes me into Beverly Hills, past several high-end car dealerships.

Eventually, I reach one of the more strangely laid-out WF I've been in.  It's something of a nightmare to navigate, but lunch/dinner is acquired, and I allow myself a cupcake and some kombucha.  The last time I had some, I was weirdly able to feel the alcohol, but not this time.

On the way back, the sun isn't nearly as intense, and I find myself walking past a very ritzy motel, a very expensive restaurant, and the same car dealerships, all of which help me to realize just where I am.  The sheer money involved is enough to get me a little riled, especially when I start to actually read the pricetags and fuel (non)efficiency ratings of the cars.  Crazy--just completely crazy.

Back to the apartment.  More browsing, more thinking about the movie I watched yesterday (Colossal), some video games.  More wine, as well.

Diarizing, and into bed around 11pm.

Sunday, April 23, 2017

Possibilities

Tonight is the last night that I am sleeping in a house that is not mine, or that is not my residence.  I have been couch-surfing, staying in various residences (only three different ones, really), while waiting for a sublet to open up.  As these things always turn out, the charity of others is astonishing and humbling, as is the extent of providence.

This morning:  I am leaving this house and walking down a sort of side-road in the Palisades, down towards the bus.  Less coffee than is normal for me at breakfast, but good conversation.

At this point, the time is about a quarter of noon.  The weather is in that unusual place where it's neither too hot or cold, the only breeze is what's felt as one walks down the road, and the sky is an unblemished blue.  I've just exchanged some text messages with a very good friend, one that I have trusted for an awfully long time, and one who I heard speaking to another person on the phone, a couple of nights before.  The level of care in her voice towards this person was remarkable, and this has me thinking about recent events in my own life, as well as a choice that I still feel obligated to feel some guilt over, though this guilt is likely irrational.

As I pass some tennis courts, it comes to mind that for the first time in some months, I have a sense of openness about me, but openness with a direction to it.  There is a distinct lightness to this.  Within a few seconds, I begin to think that perhaps I should not feel this, as there are still some material obligations to be discharged.  Perhaps this lightness, this lack of concern for the future, is a manifestation of some latent immaturity that I still haven't managed to work out of myself, though certainly I am not using so many words in the moment.  A clear tinge of guilt creeps in.

And then almost immediately dissipates again:  I am fully aware of the air on my skin, the pleasantness of the weather.  I also note that, it's not quite a spring, but a sense of propulsion to my stride:  I have something that I can look forward to.

The sense of personal judgment also fades a bit, and by the time I've reached the bus stop, I feel more like my full height and span.

jbh


Tuesday, October 13, 2015

AAD SOCG I - Day 3

Sitting a little late, but continuing to work with the Eye of the Needle exercise.  Not as intense as yesterday morning, but that's usually the case for me when revisiting an exercise:  the first time is intense, and then the initial repeats are a little weak.  I'll certainly need to carry on with this exercise for another month.

Pauses are a little funky this morning.

Took a very good call regarding possible employment.

Monday, October 12, 2015

AAD SOCG I - Day 2

To be edited through the day.

Waking at 6:50ish from a very obvious X-Files type dream (I solved the case:  the kid was the killer). Sitting at 7:15, full relaxation circuit, followed by an exercise I haven't thought about for some time:  the Eye of the Needle.  This is not the EotN as Crafties know it, but rather an exercise from Gurdjieff, or at least from Bennett.  Completing around 8:00 am.

The rest of the day was mostly a bust.  Missed the first pause at 9:00, mostly got the rest, except for the last one at 4:00 pm.  Very little practicing:  more just playing with a riff/idea.  This is on me.

Sunday, October 11, 2015

AAD SOCG 1 - Day 1

Seeing as I am not in Holland for the SoCG course, it seemed prudent to direct my energies that way; my current status of job-searching really could use a jolt of incoming constructive energy.  There is also a Keynotes project approaching as well, and that is pulling me, but I'll wait to see about that.

For this project:
Sitting at 7:15 am, exercise TBD
90 min of guitar practice
Pauses on the hour from 9a-4p
Diarizing the process, for personal accountability

Today doesn't quite feel like a beginning.  I'd originally intended that I'd begin this project today, but on waking (in time to be showered for the sitting), I realized that arrivals are today.  So this affects the energy.

Sitting a little later, at 8:30ish.  60 pts for today.  Dropping the pauses today.  Some creative exercises fell short, but so it goes.  Personal state in some turmoil, but this isn't surprising.

Practice on the electric.  No scale work, only calisthenics.  First primary, 24 permutations, on the slower side, with a click:  speeding up has been really habitual lately.  With the thought in mind that I'll need to have the anchor in good shape soon, I came back to an exercise Victor gave me years ago to work on maintaining the correct arch in the fingers.  After a verbatim revisit, however, I looked at it with the 1st secondary in mind.

With each finger:  1st string, 2nd, 1st, 3rd, 1, 4, 1, 5, 1, 6,
2 3 2 4 2 5 2 6
3 4 3 5 3 6
4 5 4 6
5 6
6 5 6 4 6 3 6 2 6 1
5 4 5 3 5 2 5 1
4 3 4 2 4 1
3 2 3 1
2 1

Moving to each finger in turn.  And again, using each pair of fingers (12 13 14, 21 23 24, 31 32 34, 41 42 43) in conjunction with the pattern.

And to dinner.

Thursday, November 14, 2013

Don't panic.

Panic is one of those states that is simply poisonous.  Almost nothing good can come of it, and certainly nothing by our own intention.

We panic, and our bodies and selves are immediately clenched by a paralysis of fear, and we are slaves to our own disjointed and fragmented reactions; even breathing becomes such a threat that we refuse to do so.  The only option becomes "aaaaaa":  tension in every movement and thought, and a racing mind is the only mind.

We panic when under an immense amount of stress.  We panic even more when that stress is kept at a steady and unrelenting pressure, for days and weeks at a time.

Some things help.  Other things only seem to do so.

And we don't even realize this happens.  Lord.

But then we see it happening as it's happening.  Tonight, I am cooking a meal that is not terribly difficult, but as I assemble it in my mind, the steps add up.  Not terribly difficult, and not even terribly involved, but a number of different steps.

And there it is!  As I'm washing a cup of rice, with pumpkin roasting in the toaster oven, and shallots and garlic and tomato and mustard sauteing on the stove, I see immediately:  I am panicking.  I am in a state of panic.  I see it.  And, like a lightning bolt. . .

Nothing happens.  I'm still rinsing this rice, and the food is still cooking, and I'm still texting back and forth with my girlfriend, and I'm still panicking.  My ambient level of stress isn't going to change, and I'm still going to have to do things that are not making me want to do anything, and I'm still locked in that systemic simmer of panic that isn't going anywhere.  I see it, but it's not going to go anywhere.

Into the pan with the rice.  At least I can do that.

Monday, June 10, 2013

OCG VII - Day (?) - Post-Tour

Day (?) 
Monday morning is a bit of a rough starter.  Difficult to rise.  A difficult sitting at 7:00, even though it is blessedly in the Conservatory in the main house; I know there is probably 5-7 minutes that are gone to the world of bodily sleep.  As far as I can tell, my body has just decided that the tour is over, so it can let go, now.

Breakfast at 8:00, with french toast (!) and lemon ginger honey butter (!!!).  Placemats at the table are tour posters.  The weather is absolutely beautiful, as it should always be in the spring.

A goodbye to some of the crew at 8:45ish--it's amazing how the quality of joy infuses these goodbyes.  Some of these people I may not see again for a very long time, but how could I be anything other than joyful at having seen them again?

Logistics meeting at 9:00.  Off to clean up the tent area, take care of chairs, and begin to address the Cabin That Smells Like Man and Wet Towel.  Back to the main house at 10:00 for a check-in, and then showering, finishing packing, and fully cleaning the cabin.  Camp Caravan restoration is declared essentially completed a little before noon.

Sending off the last vans around 12:30, with a bit of disagreement between Dev and I, but this is beside the point, and mostly just because I'm not bothering to raise my voice like I need to.  With this departure, my duties as Travel Coordinator have officially completed.

Alex is still loading up a couple of bits and bobs, and has been an exemplary house manager for this project.  Not that I expected less.  Waving goodbye to the outhouses for the dorm.

In John's van with Diego and Adrian, and setting off around 1:20ish, following last farewells to the remaining team.  A bit of fuzziness with the GPS.  We stop to get some gas, and then again at a convenience store to get some post-course munchies.  I get a really strong feeling of "putting something in the bank", and I stay satisfied with some lemon tea and a couple of small chocolates.  The bad music in the store is jarring.

Back in the van.  Reviewing the 60 points with Diego, at his request.  Some idle conversation, and some snoozing on my own part.  Around maybe 2:45, we arrive at Harvard Square, and let Diego back out into the world.  A quick stretch of legs, and then back in the van, helping John to navigate to my place in Jamaica Plain.  A bit of personal pride as I point out key spots on our way, especially passing by my old work neighborhood at Berklee.

Arriving at my apartment around 3:30ish, and unloading.  John gives me the chance to try out his Beaudoux GC Pro, which is an opportunity I've been looking forward to for years.  A little bummed out by the lack of resonance, though later on I'll find out that the strings were close to two months old, and we were outside as well; different conditions would certainly yield better results.  Fantastic neck.

John and Adrian depart a few minutes later, and one of my room mates arrives just as I'm getting the last of my stuff inside.  I've also been texting back and forth with Ieva since noon, and now she's on her way.

In for a quick shower, and out of the shower to find her sitting in my room.  Hurrah!

Out the door to go for a walk, which takes us very far out of the way to Brookline (stopping by the Russian grocery store).  On the T, and up into Boston for dinner at Vlora.  Back to JP to Ieva's house (my first time there), so that she can do some work.  That work doesn't happen, so back to my place.  Turning in around midnight.

Post-Tour
In the morning, a late rise for both of us.  Idle conversation and breakfast.  We missed each other.

In need of something to do, so to the Arboretum.  Lying under a tree for the better part of an hour--typical young-couple stuff.  Plenty more walking around; to the T, and up to the North End for coffee, tiramisu, and the ocean.

Another night of "I'm not going to get any work done", but we need dinner.  Back to JP and the grocery store; hommous, homefries, falafel, and pitas are constructed.  Beers are consumed.

To bed.

In the morning again.  Still another day off.  Bagels, coffee, and more hommous.  Plus a bit of Martin's chocolate.  Ieva takes off to finally address some necessary music work around 1:00.  I lollygag around for a bit, and spent part of the day just catching up.  Begin to digitize the journals.  Take a short nap.  Back awake, and more writing.

Squaring away various stuff.  Dealing with post-course whiplash.

Salad for dinner.  Writing in the paper journal to catch up on the journal as a whole, which brings this entire project up to date around 9:00 on 5/29/2013.

* * * And finally posting this last entry around 8:30 on 6/10/2013.  This completes the diary for OCG VII.