Well, that was interesting. Just finished the morning sitting. The JGB group here in Boston has been working with an extended relaxation exercise that finishes with relaxing the mind, body, and emotions together as the whole self. I felt it all slot into place, and for not much more than ten seconds was aware of the whole. Then something triggered and I lost it, and was very aware of the thoughts trying to relax themselves, the mind trying to relax itself, and not being able to not identify as the body. That is, I moved from a clean and separated observation of the complete self in relaxation, to a slightly panicked inability to not be my body.
Kind of glad I picked up on that.
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I'm sure we can find "one", somewhere around here.
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