To be edited through the day.
Waking at 6:50ish from a very obvious X-Files type dream (I solved the case: the kid was the killer). Sitting at 7:15, full relaxation circuit, followed by an exercise I haven't thought about for some time: the Eye of the Needle. This is not the EotN as Crafties know it, but rather an exercise from Gurdjieff, or at least from Bennett. Completing around 8:00 am.
The rest of the day was mostly a bust. Missed the first pause at 9:00, mostly got the rest, except for the last one at 4:00 pm. Very little practicing: more just playing with a riff/idea. This is on me.